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I have a head cold so I have not exercised much and I had takeaway for dinner with rocky road (world choc day)!
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173.7 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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963 kcal
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Fat: 15.38g | Prot: 47.10g | Carb: 163.97g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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