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well went to Dr today shoulder still acting up impingement he says.so now I have to build workout around it.other than that all is well.have a great evening everyone
Diet Calendar Entries for 06 July 2022:
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2504 kcal
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Fat: 106.17g | Prot: 84.31g | Carb: 308.52g.
Breakfast: Coffee, Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Publix Sweetened Brewed Iced Tea, Cheese Pizza. Dinner: Subway Oatmeal Raisin Cookie, Butter , Nature's Own Honey Wheat Sliced Bread, Lamb Weston Crispy Hash Brown Dices, Milo's Famous Sweet Tea, Ham (Whole, Cured), Scrambled Egg. Snacks/Other: Gala Apples, Badia Chia Seeds. more...
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2780 kcal
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Activities & Exercise:
walking - 24 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
I have a torn rotator cuff. Not enough for surgery so I’ve had to change my workout a little bit so I don’t hurt myself more. It’s hard but it is doable. You got this!
06 Jul 22 by member: savedra508
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Yeah it's doable just research time
06 Jul 22 by member: mountainman2
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