|
I'm really determined and committed to this journey but sometimes life can get crazy. I've been under so much stress these past couple weeks from so many sources and directions that I've been struggling hard with depression. I haven't been recording my cals fully or at all on some days, and I've been eating whatever. The only upside is that I haven't gained and have maintained my current weight pretty well. It would be a lie to say that I'm not disappointed in myself because I really am. Seeing a loss on the scale, even a small one, brings me a sense of happiness and accomplishment. Moving forward I'm going to try to prioritize myself and my eating, despite the chaos that surrounds me. Life will always be chaotic and depressing at times and I am determined to learn better ways of coping then eating my feelings and maintain a positive outlook.
Diet Calendar Entry for 06 July 2022:
|
948 kcal
|
Fat: 29.79g | Prot: 79.38g | Carb: 95.03g.
Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Premier Nutrition Cereal. Dinner: Watermelon , Gala Apples, Skinnygirl Honey Dijon Dressing, Pearls Medium Black Olives, Carrots , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
|
 Comments
This kind of self-awareness about where you are, where you need to be, and how to go about getting there is CRITICAL! You are definitely on the right track, and I adore your last sentence <3
06 Jul 22 by member: kitty-eared-girl
|
be kind to yourself, your and awesome person, think good thoughts, and speak positive words from your lips. your doing better than what your giving yourself credit for. you got this.
06 Jul 22 by member: buenitabishop
|
Looking at your bio, you're doing great! It might even be a good idea to maintain for a while. If you aren't tracking and you aren't gaining, you must have developed some healthier eating habits, which is great.
06 Jul 22 by member: zapotz
|
06 Jul 22 by member: MattRide
|
Maintain and get through it. You've trained your body for this. I support you HZ! 💕
06 Jul 22 by member: JC_suburbangothcatmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|