Weigh In record (no journal entry) for 06 July 2022
|
166.7 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1627 kcal
|
Fat: 46.06g | Prot: 181.57g | Carb: 101.16g.
Breakfast: Proteina de Soya, Huevo Cocido. Lunch: Champiñones, Zanahoria, Calabaza, Pechuga de Pollo Hervida, Salmón Rosado. Dinner: Milpa Real Tostadas Onduladas, Ceviche de Pescado, Ceviche de Camaron. Snacks/Other: Subway Pechuga de Pavo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|