Weigh In record (no journal entry) for 06 July 2022
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185.8 lb
Lost so far: 51.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1641 kcal
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Fat: 56.61g | Prot: 96.90g | Carb: 207.25g.
Breakfast: Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk, Blueberries . Lunch: Pearled Barley (Cooked) , Friendly Farms Greek Nonfat Yogurt - Raspberry , Beef Top Sirloin (Trimmed to 1/8" Fat) , Arctic Shores Imitation Crab Meat, Wegmans Corn on the Cob. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Lunch Mate Black Forest Ham, Apples , Bake Believe Dark Chocolate No Sugar Added. more...
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losing 5.6 lb a week
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 Comments
Your coming down the ladder very nicely Rhumbagirl
07 Jul 22 by member: buenitabishop
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Thank you buenita. Seems to be fits and spurts at the moment. Lab work coming up but not getting enough exercise so I’m not sure if I’m going to like the numbers or not.
07 Jul 22 by member: RhumbaGirl
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07 Jul 22 by member: buenitabishop
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