Weigh In record (no journal entry) for 06 July 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2139 kcal
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Fat: 53.15g | Prot: 146.60g | Carb: 268.39g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Yogurt Greco Fage 0% MIO. Lunch: Mulino Bianco Galletti, Yogurt Greco Fage 0% MIO, Granetti Integrali Mulino Bianco MIO. Dinner: Carote MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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steady weight
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