qui's Journal, 06 July 2022

Weigh In record (no journal entry) for 06 July 2022
347.2 lb Lost so far: 0 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2022:
3462 kcal Fat: 355.08g | Prot: 151.13g | Carb: 223.40g.   Breakfast: Gendarme, Lait Entier, Lait Entier, Ovomaltine Chocolat en Poudre, Gendarme, Nissin Cup Noodles Ginger Chicken, Gendarme. Lunch: Cailler Branche L'originale, Petits Pains, Migros Bio Salade Betteraves Rouges, Chou Rouge, Migros Cervelas. Dinner: Ovomaltine Chocolat en Poudre, Lait Entier, Maïs, Carrefour Pop Corn, Gendarme, Carrefour Pop Corn, Hero Fromage d'italie. more...
gaining 3.9 lb a week

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