Weigh In record (no journal entry) for 29 January 2015
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332.6 lb
Lost so far: 13.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1354 kcal
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Fat: 19.71g | Prot: 53.07g | Carb: 247.46g.
Breakfast: Pear, McCormick Ground Cardamon, Millville Oakmeal. Lunch: Fit & Active Instant Brown Rice, Skinless Chicken Breast, Mushrooms, Cooked Broccoli (from Fresh), Chicken Broth Soup (Low Sodium, Canned). Dinner: Reggano Lasagna, Stonyfield Farm Organic Lowfat Plain Yogurt, Cooked Broccoli (from Fresh), Zucchini, Dole Bananas, Celery, Apples, Cucumber (with Peel). Snacks/Other: Choceur Dark Chocolate, Dole Bananas. more...
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steady weight
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