Weigh In record (no journal entry) for 05 July 2022
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173.5 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1224 kcal
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Fat: 34.06g | Prot: 45.85g | Carb: 168.15g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Zucchini Soup. Dinner: Honey Roasted Cashew Nuts, Champagne, Peters Frosty Fruit , Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Four'N Twenty Meat Pie, Tea with Skimmed Milk, Coles Skim Milk. more...
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losing 1.5 lb a week
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