Weigh In record (no journal entry) for 04 July 2022
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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256 kcal
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Fat: 11.26g | Prot: 5.86g | Carb: 33.56g.
Breakfast: Great Value Brown Sugar & Cinnamon Cream Cheese Spread , Cinnamon Raisin Bagels . more...
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gaining 11.2 lb a week
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