Weigh In record (no journal entry) for 28 January 2015
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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766 kcal
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Fat: 4.72g | Prot: 75.68g | Carb: 109.25g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Hood Simply Smart Fat Free Milk, Optimum Nutrition 100% Whey Protein. Lunch: Crosse & Blackwell Seafood Cocktail Sauce, Shrimp. Dinner: Tea (Brewed), Stonewall Kitchen Farmers Market Vegetable Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Poland Spring Bottled Spring Water (16.9 oz bottle), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 3.7 lb a week
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