Weigh In record (no journal entry) for 28 January 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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3940 kcal
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Fat: 148.50g | Prot: 191.00g | Carb: 462.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Great Value Whole Milk, Body Fortress Fruit Punch Creatine. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's Crispy Chicken Sandwich, Wendy's Jr. Cheeseburger. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Monster Energy green, Powerade Fruit Punch (20 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.5 lb a week
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