Weigh In record (no journal entry) for 04 July 2022
|
157.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
505 kcal
|
Fat: 30.45g | Prot: 23.32g | Carb: 31.34g.
Breakfast: Nescafe Blend 43, Kewpie Mayonnaise , Fountain BBQ Sauce, Devondale Sandwich Slices, Short Cut Bacon, Wonder White Wholemeal Muffins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andileigh1's weight history
|