pennywilliams's Journal, 26 May 2011

107.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 34.80g | Prot: 58.17g | Carb: 105.53g.   Lunch: Capriotti's Sandwich - Roast Beef. Dinner: Fried Rice, String Bean Chicken Breast, Panda Express Broccoli Beef. Snacks/Other: Golden Spoon Frozen Yogurt, Hydroxycut. more...

1437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...