Karen2222's Journal, 02 July 2022

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.33g | Prot: 64.10g | Carb: 164.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's French Fries (Small). Snacks/Other: Hershey's Good & Plenty Licorice, Dunkin' Donuts Iced Latte, Dunkin' Donuts Old Fashioned Cake Donut. more...

1990 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...