Weigh In record (no journal entry) for 23 June 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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2950 kcal
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Fat: 147.02g | Prot: 103.44g | Carb: 310.32g.
Lunch: Coke (12 oz), Barbeque Sauce, Chicken McNuggets (6 Pieces), Chicken McNuggets (10 Pieces). Dinner: Orange Chicken, Chow Mein. Snacks/Other: Strawberry Toppings, Cheesecake. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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vixenwench's weight history
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