Weigh In record (no journal entry) for 27 January 2015
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333.6 lb
Lost so far: 12.0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1143 kcal
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Fat: 26.77g | Prot: 40.85g | Carb: 191.63g.
Breakfast: Apples, Millville Oakmeal, McCormick Ground Cardamon. Lunch: Zucchini, Carrots, Mushrooms, Cooked Red Peppers, Skinless Chicken Breast, Dole Bananas. Dinner: Harris Teeter Traditional Hummus, La Banderita Corn Tortillas, Fresh Express Baby Spinach, Tilapia (Fish), Celery, Apples, Cucumber (with Peel). Snacks/Other: Hershey's Special Dark Chocolate, Great Value Fudge Brownie Mix. more...
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losing 4.2 lb a week
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