Weigh In record (no journal entry) for 26 January 2015
|
239.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1542 kcal
|
Fat: 68.12g | Prot: 72.85g | Carb: 163.28g.
Breakfast: Emerald Natural Walnuts & Almonds (), Great Value Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Red Delicious Apples. Lunch: Chicken or Turkey Salad. Dinner: Macaroni or Pasta Salad, Bush's Best Country Style Baked Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
|
3547 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdcheeney's weight history
|