Dogcatcher1's Journal, 30 June 2022

182.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 99.03g | Prot: 92.10g | Carb: 155.67g.   Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Cooked Green Peas (Canned), Broccoli , Chicken Alfredo. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...

2358 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...