Weigh In record (no journal entry) for 30 June 2022
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268.5 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1615 kcal
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Fat: 69.68g | Prot: 98.76g | Carb: 132.00g.
Breakfast: Café, Hacendado Queso Fresco Burgos Natural, Manzana, Café, Baguette, Aceite de Oliva Extra Virgen. Lunch: Manzana, Carrefour Salmón Salvaje. Dinner: Manzana, Hacendado Cottage Cheese. Snacks/Other: Vino Tinto de Mesa. more...
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losing 10.8 lb a week
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