Weigh In record (no journal entry) for 26 January 2015
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334.2 lb
Lost so far: 11.4 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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646 kcal
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Fat: 35.31g | Prot: 49.17g | Carb: 87.07g.
Lunch: Spinach, La Banderita Flour Tortillas, Tilapia (Fish). Dinner: Mushrooms, Sweet Red Peppers, Zucchini, Skinless Chicken Breast, Season's Choice California Medley, Tomato Puree (with Salt Added, Canned). Snacks/Other: Great Value Fudge Brownie Mix. more...
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gaining 1.4 lb a week
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