Weigh In record (no journal entry) for 30 June 2022
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347.2 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2946 kcal
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Fat: 173.58g | Prot: 162.06g | Carb: 171.39g.
Breakfast: U Bio Yaourt Nature, Pomme, Fromage à Raclette, Nissin Cup Noodles Ginger Chicken, Citterio Salami Rustico. Lunch: Salaisons-Anniviers Lard Sec du Valais, Herta Salami, Salaisons-Anniviers Lard Sec du Valais, Cora Viande Séchée Des Grisons, Auchan Chocolat Noir 72% Cacao (2), Carte D'Or Glace Vanille, Crème Chantilly, Riz Cantonais, Viande de Canard, Soupe Piquante et Aigre. more...
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losing 7.7 lb a week
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