susan259's Journal, 25 May 2011

130.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1175 kcal

Fat: 54.69g | Prot: 40.46g | Carb: 134.67g.   Breakfast: Coffee (Brewed From Grounds), 7 Whole Grain Puffs Cereal, Heavy Cream. Lunch: kraft mexican cheese, Baked Potato (Peel Eaten). Dinner: outside skirt steak, flour tortilla. Snacks/Other: nabisco 100 calorie oreo, peanut butter cookie, tostitos. more...

1675 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...