Weigh In record (no journal entry) for 29 June 2022
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1361 kcal
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Fat: 56.18g | Prot: 53.81g | Carb: 149.91g.
Breakfast: Pictsweet Steam'ables Edamame with Sea Salt, Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value Half & Half, Carnation Evaporated Milk. Lunch: Publix Classic Hummus, Aldi Savoritz Roasted Vegetable Round Crackers, Happy Farms Sharp Cheddar Cheese Slices, Sabra Olive Tapenade Hummus, Townhouse Pita Crackers, Arctic Shores Imitation Crab Meat, Great Value Medium Black Olives. Dinner: Pearled Barley (Cooked), Cooked Green Cabbage, Stewed Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chardonnay Wine, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Savoritz Peanut Butter Toast Crackers. more...
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losing 1.2 lb a week
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