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Saturday 01/24/15- 20 mins on treadmill. Burned 155 calories. Did one round on the floor.
45 lbs leg press - 2o reps
35 lbs triceps - 15 reps
15 lbs biceps - 15 reps
50 lb. leg curl = 20 reps
30 lbs
abdominal press 65 lbs. 20 rep
back press 90 lbs - 20 reps
chest press - 40 lbs - 20 reps
shoulder press 15 lbs - 20 reps.
plank - 2 rounds. 15 secs 1st rep, 10 sec 2nd rep
Side planks one round, made it about 10 secs.
Crunches, front, left and right. 2 reps. 10 each
Lower abs-leg flutters? Two rounds count of 20 each.
Diet Calendar Entry for 25 January 2015:
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1828 kcal
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Fat: 71.63g | Prot: 54.16g | Carb: 245.81g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Sausage Burrito, McDonald's Hash Brown. Lunch: Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, White Rice. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: Lindt Lindor Truffle Balls. more...
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