Weigh In record (no journal entry) for 29 June 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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900 kcal
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Fat: 37.42g | Prot: 25.92g | Carb: 116.31g.
Breakfast: Kerrygold Butter, Metzgerfrisch Frühstücksfleisch im Geleemantel, Dulano Delikatess Leberwurst Fein, Kaffee, Mischbrot. Lunch: Dulano Delikatess Leberwurst Fein, Milbona Kräuterquark, Pellkartoffeln. Dinner: Gut & Günstig Sahne Kefir Mild. Snacks/Other: Banane. more...
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1790 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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