Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 164.0 lb
11 May 24	173.3 lb	Reasonably Well
07 May 24	173.7 lb	Reasonably Well
06 May 24	175.7 lb	Reasonably Well
28 Apr 24	170.4 lb	Reasonably Well
24 Apr 24	171.5 lb	Reasonably Well
19 Apr 24	172.0 lb	Reasonably Well
18 Apr 24	173.1 lb	Reasonably Well
15 Apr 24	172.4 lb	Reasonably Well
13 Apr 24	172.8 lb	Reasonably Well
12 Apr 24	174.6 lb	Reasonably Well
05 Apr 24	172.4 lb	Reasonably Well
04 Apr 24	172.6 lb	Reasonably Well
03 Apr 24	172.2 lb	Reasonably Well
02 Apr 24	172.8 lb	Reasonably Well
29 Mar 24	171.1 lb	Reasonably Well
28 Mar 24	172.0 lb	Reasonably Well
26 Mar 24	173.1 lb	Reasonably Well
24 Mar 24	173.7 lb	Reasonably Well
19 Mar 24	170.4 lb	Reasonably Well
07 Mar 24	172.0 lb	Reasonably Well
06 Mar 24	172.4 lb	Reasonably Well
05 Mar 24	171.3 lb	Reasonably Well
03 Mar 24	171.1 lb	Reasonably Well
01 Mar 24	172.0 lb	Reasonably Well
28 Feb 24	172.4 lb	Reasonably Well
27 Feb 24	171.7 lb	Reasonably Well
26 Feb 24	173.5 lb	Reasonably Well
24 Feb 24	173.3 lb	Reasonably Well
22 Feb 24	173.7 lb	Reasonably Well
20 Feb 24	172.0 lb	Reasonably Well
19 Feb 24	171.1 lb	Reasonably Well
18 Feb 24	170.4 lb	Reasonably Well
17 Feb 24	169.3 lb	Reasonably Well
16 Feb 24	173.1 lb	Reasonably Well
14 Feb 24	171.7 lb	Reasonably Well
13 Feb 24	172.2 lb	Reasonably Well
12 Feb 24	171.3 lb	Reasonably Well
11 Feb 24	172.0 lb	Reasonably Well
09 Feb 24	171.3 lb	Reasonably Well
08 Feb 24	170.0 lb	Reasonably Well
07 Feb 24	170.6 lb	Reasonably Well
06 Feb 24	171.7 lb	Reasonably Well
04 Feb 24	171.7 lb	Reasonably Well
02 Feb 24	171.1 lb	Reasonably Well
08 Jan 24	167.3 lb	Reasonably Well
29 Dec 23	168.0 lb	Reasonably Well
28 Dec 23	168.7 lb	Reasonably Well
27 Dec 23	168.7 lb	Reasonably Well
18 Dec 23	166.4 lb	Reasonably Well
07 Dec 23	163.8 lb	Reasonably Well
06 Dec 23	163.8 lb	Reasonably Well
05 Dec 23	164.7 lb	Reasonably Well
02 Dec 23	165.1 lb	Reasonably Well
29 Nov 23	164.0 lb	Reasonably Well
28 Nov 23	164.7 lb	Reasonably Well
20 Nov 23	163.6 lb	Reasonably Well
17 Nov 23	162.9 lb	Reasonably Well
16 Nov 23	160.9 lb	Reasonably Well
15 Nov 23	160.7 lb	Reasonably Well
14 Nov 23	161.6 lb	Reasonably Well
13 Nov 23	161.2 lb	Reasonably Well
11 Nov 23	160.3 lb	Reasonably Well
10 Nov 23	162.3 lb	Reasonably Well
06 Aug 23	157.6 lb	Reasonably Well
12 Jul 23	158.3 lb	Reasonably Well
11 Jul 23	159.2 lb	Reasonably Well
05 Jun 23	159.0 lb	Reasonably Well
02 Jun 23	159.4 lb	Reasonably Well
01 Jun 23	157.4 lb	Reasonably Well
31 May 23	159.2 lb	Reasonably Well
30 May 23	160.1 lb	Reasonably Well
29 May 23	161.8 lb	Reasonably Well
26 May 23	162.0 lb	Reasonably Well
24 May 23	160.3 lb	Reasonably Well
21 May 23	160.3 lb	Reasonably Well
08 May 23	161.8 lb	Reasonably Well
07 May 23	163.1 lb	Reasonably Well
05 May 23	160.3 lb	Reasonably Well
04 May 23	161.4 lb	Reasonably Well
03 May 23	161.6 lb	Reasonably Well
02 May 23	162.3 lb	Reasonably Well
01 May 23	162.5 lb	Reasonably Well
30 Apr 23	164.7 lb	Reasonably Well
24 Apr 23	161.4 lb	Reasonably Well
20 Apr 23	160.5 lb	Reasonably Well
18 Apr 23	158.7 lb	Reasonably Well
16 Apr 23	160.3 lb	Reasonably Well
14 Apr 23	159.2 lb	Reasonably Well
12 Apr 23	160.1 lb	Reasonably Well
11 Apr 23	160.5 lb	Reasonably Well
10 Apr 23	161.4 lb	Reasonably Well
07 Apr 23	159.2 lb	Reasonably Well
05 Apr 23	159.2 lb	Reasonably Well
04 Apr 23	158.5 lb	Reasonably Well
03 Apr 23	157.4 lb	Reasonably Well
31 Mar 23	159.0 lb	Reasonably Well
30 Mar 23	159.4 lb	Reasonably Well
29 Mar 23	161.2 lb	Reasonably Well
30 Jun 21	161.8 lb	Reasonably Well
17 Jun 21	161.6 lb	Reasonably Well
16 Jun 21	163.4 lb	Reasonably Well
15 Jun 21	165.3 lb	Reasonably Well
05 Jun 21	159.0 lb	Reasonably Well
11 Apr 21	159.0 lb	Reasonably Well
10 Apr 21	159.4 lb	Reasonably Well
09 Apr 21	160.3 lb	Reasonably Well
08 Apr 21	160.3 lb	Reasonably Well
30 Mar 21	159.0 lb	Reasonably Well
29 Mar 21	160.7 lb	Reasonably Well
26 Mar 21	161.4 lb	Reasonably Well
25 Mar 21	161.6 lb	Reasonably Well
24 Mar 21	162.0 lb	Reasonably Well
23 Mar 21	162.0 lb	Reasonably Well
22 Mar 21	163.1 lb	Reasonably Well
21 Mar 21	163.1 lb	Reasonably Well
20 Mar 21	163.1 lb	Reasonably Well
19 Mar 21	162.7 lb	Reasonably Well
18 Mar 21	163.4 lb	Reasonably Well
17 Mar 21	163.6 lb	Reasonably Well
16 Mar 21	163.6 lb	Reasonably Well
15 Mar 21	162.0 lb	Reasonably Well
13 Mar 21	161.2 lb	Reasonably Well
12 Mar 21	161.6 lb	100%
11 Mar 21	162.5 lb	Reasonably Well
10 Mar 21	161.4 lb	Reasonably Well
09 Mar 21	162.7 lb	Reasonably Well
08 Mar 21	163.1 lb	Reasonably Well
07 Mar 21	162.7 lb	Reasonably Well
06 Mar 21	163.6 lb	Reasonably Well
05 Mar 21	162.9 lb	Reasonably Well
04 Mar 21	162.9 lb	Reasonably Well
03 Mar 21	162.9 lb	Reasonably Well
02 Mar 21	163.4 lb	Reasonably Well
01 Mar 21	165.1 lb	Reasonably Well
28 Feb 21	161.4 lb	Reasonably Well
27 Feb 21	164.2 lb	Reasonably Well
20 Jan 21	165.1 lb	Reasonably Well
19 Jan 21	166.4 lb	Reasonably Well
18 Jan 21	164.0 lb	Reasonably Well

Date started: 14 Nov 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
09 Nov 19	151.9 lb	Reasonably Well
08 Nov 19	151.7 lb	Reasonably Well
07 Nov 19	152.6 lb	Reasonably Well
05 Nov 19	153.4 lb	Reasonably Well
04 Nov 19	152.6 lb	Reasonably Well
03 Nov 19	152.6 lb	Reasonably Well
02 Nov 19	154.3 lb	Reasonably Well
01 Nov 19	155.4 lb	Reasonably Well
14 Aug 19	154.5 lb	Reasonably Well
13 Aug 19	155.9 lb	Reasonably Well
12 Aug 19	155.2 lb	Reasonably Well
04 Aug 19	153.9 lb	Reasonably Well
03 Aug 19	153.9 lb	Reasonably Well
02 Aug 19	153.4 lb	Reasonably Well
01 Aug 19	153.2 lb	Reasonably Well
31 Jul 19	154.3 lb	Reasonably Well
30 Jul 19	155.6 lb	Reasonably Well
29 Jul 19	156.1 lb	Reasonably Well
27 Jul 19	152.8 lb	Reasonably Well
26 Jul 19	154.1 lb	Reasonably Well
25 Jul 19	154.1 lb	Reasonably Well
24 Jul 19	154.3 lb	Reasonably Well
23 Jul 19	155.4 lb	Reasonably Well
22 Jul 19	155.9 lb	Reasonably Well
21 Jul 19	154.3 lb	Reasonably Well
19 Jul 19	155.0 lb	Reasonably Well
18 Jul 19	154.5 lb	Reasonably Well
17 Jul 19	155.0 lb	Reasonably Well
16 Jul 19	156.3 lb	Reasonably Well
15 Jul 19	157.2 lb	Reasonably Well
12 Jul 19	154.3 lb	Reasonably Well
10 Jul 19	153.9 lb	Reasonably Well
08 Jul 19	153.4 lb	100%
24 May 19	151.2 lb	Reasonably Well
23 May 19	150.8 lb	Reasonably Well
19 May 19	149.7 lb	Reasonably Well
18 May 19	149.7 lb	Reasonably Well
17 May 19	150.4 lb	Reasonably Well
16 May 19	149.7 lb	Reasonably Well
15 May 19	149.5 lb	Reasonably Well
14 May 19	149.7 lb	Reasonably Well
13 May 19	152.3 lb	Reasonably Well
19 Apr 19	147.5 lb	Reasonably Well
16 Apr 19	149.3 lb	Reasonably Well
15 Apr 19	149.3 lb	Reasonably Well
14 Apr 19	145.7 lb	Reasonably Well
13 Apr 19	145.9 lb	Reasonably Well
12 Apr 19	147.5 lb	Reasonably Well
11 Apr 19	147.5 lb	Reasonably Well
10 Apr 19	148.6 lb	Reasonably Well
09 Apr 19	149.0 lb	Reasonably Well
08 Apr 19	150.1 lb	Reasonably Well
07 Apr 19	149.9 lb	Reasonably Well
06 Apr 19	149.7 lb	Reasonably Well
05 Apr 19	150.6 lb	Reasonably Well
04 Apr 19	150.1 lb	Reasonably Well
02 Apr 19	150.4 lb	Reasonably Well
31 Mar 19	150.1 lb	Reasonably Well
30 Mar 19	147.9 lb	Reasonably Well
29 Mar 19	148.2 lb	Reasonably Well
28 Mar 19	149.5 lb	Reasonably Well
27 Mar 19	149.9 lb	Reasonably Well
26 Mar 19	150.4 lb	Reasonably Well
25 Mar 19	150.8 lb	Reasonably Well
24 Mar 19	151.7 lb	Reasonably Well
04 Feb 19	144.6 lb	Reasonably Well
09 Aug 18	133.4 lb	Reasonably Well
31 Jul 18	136.9 lb	Reasonably Well
01 Apr 18	138.9 lb	Reasonably Well
17 Mar 18	140.2 lb	Reasonably Well
05 Mar 18	137.8 lb	Reasonably Well
06 Jan 18	138.2 lb	100%
03 Jan 18	139.1 lb	Reasonably Well
18 Nov 17	135.6 lb	Reasonably Well
17 Nov 17	132.3 lb	Reasonably Well
14 Nov 17	132.3 lb	Not Applicable