Weigh In record (no journal entry) for 25 January 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1630 kcal
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Fat: 63.63g | Prot: 84.80g | Carb: 181.47g.
Breakfast: Costco Belgian Waffle, Fried Egg, Kirkland Signature Organic Maple Syrup. Lunch: Earthbound Farm Deep Green Blends Power, Townsend Farms Organic Antioxidant Blend, Sunkist Cara Cara Orange, Cucumber (with Peel), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Kirkland Signature Tilapia Loins, Onions, Romaine Lettuce, Tomatoes. Snacks/Other: Pineapples & Homemade Vanilla Ice Cream, Kirkland Signature Organic 1% Low Fat Milk, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 0.2 lb a week
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