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I have really been good during the day, however there were 3 times we went to dinner at a restaurant. Restaurants because 3 really big issues. The first issue is I eat way more calories and it derails everything I have been working for. The second is I don't know how many carbs I have eaten and the 3rd is I can't take my insulin until I get home and I have no idea how take an hour or more after I eat. As a result of taking it late I crashed to 61 last night. I would have had a really good weigh in this week had I not went out to dinner.
I think I need to get meals ready early at night so I don't want to go out to a restaurant because I am hungry.
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1622 kcal
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Fat: 55.78g | Prot: 103.44g | Carb: 110.81g.
Breakfast: Ground Turkey, O'Soy Organic Peach Soy Yogurt, Apple Cinnamon with Flax Instant Oatmeal, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Tomatoes, Onions, Land O' Frost Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mustard, Lettuce. Dinner: Great Value Taco Shells, Pace Hot Picante Sauce, Onions, Lettuce, Ground Turkey. Snacks/Other: Canadian Club Whiskey, Honeycrisp Apples. more...
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losing 4.0 lb a week
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