Weigh In record (no journal entry) for 27 June 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2041 kcal
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Fat: 148.85g | Prot: 110.85g | Carb: 69.88g.
Breakfast: 2% Fat Milk. Lunch: Scrambled Egg . Dinner: Plum, Brussels Sprouts, Parmesan Cheese (Shredded) , Thousand Island Dressing, Butter , Olive Oil , Lettuce Salad with Assorted Vegetables, Wal-Mart Top Sirloin Steak. Snacks/Other: Pistachio Nuts. more...
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gaining 5.6 lb a week
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 Comments
Holy smokes? Up 7 pounds? I need to weigh every day!!! Must have been those 6 beers and about 20 cookies and all the other junk I ate this weekend. Yikes 😱
27 Jun 22 by member: Aaronloseweight
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