Marie Dreyer's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015

168.4 lb Lost so far: 4.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

2120 kcal

Fat: 170.66g | Prot: 130.68g | Carb: 23.00g. Breakfast: pizza. Lunch: Biltong, Bacon (Cured). Dinner: Natural Cheese. more...

2599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Marie Dreyer's weight history