katy fb's Journal, 23 January 2015

187.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 28.74g | Prot: 57.85g | Carb: 13.28g.   Breakfast: Borden Shredded Cheddar Cheese, Spinach, Fried Egg without Fat, Coffee with Milk. Lunch: Spinach, Smart Balance Omega Plus Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...