Date started: 18 Feb 21

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 475.0 lb
14 Jul 23	308.0 lb	Reasonably Well
01 Jul 23	315.0 lb	Reasonably Well
28 May 23	340.0 lb	Reasonably Well
01 Feb 23	291.0 lb	Reasonably Well
16 Dec 22	298.0 lb	Reasonably Well
02 Nov 22	311.5 lb	Reasonably Well
04 Oct 22	325.0 lb	Reasonably Well
14 Jul 22	306.7 lb	Reasonably Well
16 Jun 22	315.2 lb	Reasonably Well
01 Jun 22	320.6 lb	Reasonably Well
02 May 22	330.5 lb	Reasonably Well
15 Apr 22	333.8 lb	Reasonably Well
01 Apr 22	340.6 lb	Reasonably Well
16 Mar 22	345.6 lb	Reasonably Well
01 Mar 22	349.6 lb	Reasonably Well
15 Feb 22	356.5 lb	Reasonably Well
01 Feb 22	361.6 lb	Reasonably Well
12 Jan 22	374.0 lb	Reasonably Well
19 Nov 21	343.2 lb	Reasonably Well
18 Oct 21	348.0 lb	Reasonably Well
15 Oct 21	348.0 lb	Reasonably Well
01 Oct 21	354.5 lb	Reasonably Well
24 Sep 21	356.0 lb	Reasonably Well
01 Sep 21	364.5 lb	Reasonably Well
12 Aug 21	369.8 lb	Reasonably Well
01 Aug 21	370.6 lb	Reasonably Well
16 Jul 21	383.0 lb	Reasonably Well
01 Jul 21	392.0 lb	Reasonably Well
20 Jun 21	396.9 lb	Reasonably Well
17 Jun 21	396.9 lb	Reasonably Well
01 Jun 21	405.0 lb	Reasonably Well
16 May 21	417.0 lb	Reasonably Well
01 May 21	425.0 lb	Reasonably Well
16 Apr 21	435.0 lb	Reasonably Well
01 Apr 21	440.0 lb	Reasonably Well
26 Mar 21	445.0 lb	Reasonably Well
10 Mar 21	457.0 lb	Reasonably Well
25 Feb 21	470.0 lb	Reasonably Well
18 Feb 21	475.0 lb	Reasonably Well

Date started: 15 Feb 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 465.0 lb
17 Jul 15	430.0 lb	Reasonably Well
29 Sep 14	375.0 lb	Reasonably Well
02 Sep 14	385.0 lb	Reasonably Well
26 Jul 14	390.0 lb	Reasonably Well
12 Jul 14	400.0 lb	Reasonably Well
28 Jun 14	410.0 lb	Reasonably Well
20 Jan 13	370.0 lb	Reasonably Well
01 Aug 12	375.0 lb	Reasonably Well
06 Jun 12	380.0 lb	Poorly
15 Feb 12	465.0 lb	Reasonably Well