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Karen2222
Journal
25 Jun 22
Karen2222's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
169.5 lb
Lost so far:
11.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
805 kcal
Fat: 20.33g | Prot: 36.60g | Carb: 118.57g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Pierre Chicken Parmesan Sandwich.
Snacks/Other:
Sarris Candies Milk Chocolate Covered Pretzel Rods, Hershey's Good & Plenty Licorice.
more...
2024 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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