Weigh In record (no journal entry) for 24 May 2011
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155.0 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1774 kcal
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Fat: 55.69g | Prot: 55.58g | Carb: 275.77g.
Breakfast: Scrambled Egg , Tea Presweetened with Sugar, Freshly Squeezed Orange Juice. Lunch: Butter, Irish Brown Soda Bread with butter, Chicken Soup. Dinner: Prime Plaice Fillet, Baby New Potatoes, Yellow Sweet Corn . Snacks/Other: Natural Biopot Yogurt, Orange and Passionfruit, Strawberries, Peaches, Figs, Bananas, Lion Bar. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 7 hours, Qi Gong - 40 minutes, Zumba Sculpt and Tone - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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