Weigh In record (no journal entry) for 25 June 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1764 kcal
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Fat: 46.21g | Prot: 65.77g | Carb: 264.71g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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