Weigh In record (no journal entry) for 23 June 2022
|
158.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
559 kcal
|
Fat: 41.91g | Prot: 19.62g | Carb: 25.44g.
Breakfast: Evolved Almond Butter Filled Dark Chocolate Bar, Viva Naturals Organic MCT Oil, Great Value Half & Half, Canadian Bacon, Egg, McDonald's English Muffin. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|