Weigh In record (no journal entry) for 22 January 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1877 kcal
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Fat: 134.25g | Prot: 139.63g | Carb: 29.90g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kale, Cooked Broccoli, Butter, Cilantro. Dinner: Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Snacks/Other: Kale, Braised or Boiled Beef Pot Roast. more...
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losing 7.0 lb a week
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petewil2009's weight history
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