Sven_DP's Journal, 22 January 2015

Sven_DP's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2015

183.2 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

2215 kcal

Fat: 78.28g | Prot: 92.16g | Carb: 280.36g. Breakfast: Appelflap, Koffie met Melk. Lunch: Tompoes, Koffie met Melk en Suiker, Cava. Dinner: Carrefour Pikante Wokgroenten, Witte Rijst, Goudse Kaas, Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Suikerboon. more...

2469 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sven_DP's weight history

view complete history

Sven_DP's Journal, 22 January 2015

Submit a Comment

Other Related Links

Members

Sven_DP's weight history