Weigh In record (no journal entry) for 23 May 2011
|
222.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1220 kcal
|
Fat: 37.80g | Prot: 125.00g | Carb: 99.70g.
Breakfast: banana, Whey Protein Powder - Vanilla, soy slender chocolate. Lunch: Whole Leaf No Salt Added Spinach, hard boiled egg whites, Hard Cooked Peeled Eggs. Dinner: Whey Protein Powder - Vanilla, soy slender chocolate. Snacks/Other: back to nature california almonds, Polar Ice, polly-o low moisture string cheese, kashi tlc granola. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HomerGator's weight history
|