Weigh In record (no journal entry) for 23 June 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2484 kcal
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Fat: 48.80g | Prot: 186.02g | Carb: 320.88g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Coop Ceci, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Milk Pro High Protein 20G Cacao, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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