Weigh In record (no journal entry) for 23 June 2022
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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834 kcal
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Fat: 46.59g | Prot: 14.35g | Carb: 90.23g.
Breakfast: Nestle Кит Кат (46г), Сахарный Песок, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, АМК Белозорие Масло Сливочное 72,5%, Хлебнаш Батон Нарезной. Lunch: Милка Молочный Шоколад. more...
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losing 4.6 lb a week
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