saltebacot's Journal, 23 May 2011

184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 23.05g | Prot: 80.01g | Carb: 32.80g.   Breakfast: Coffee. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2% Fat Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...