miss_carmelbeautee's Journal, 23 May 2011

So today Marks the first day of my 20 week "Releasing the Weight" Challenge. It is my goal in these 20 weeks to lose a total of 5lbs per week ending with a grand total of 100lbs lost at the end of these 20 weeks. So today I weighed myself and I am at 400lbs. YIKES. So at the end of the 20 weeks, I will be at 300lbs. I can't think of my next challenge. But it will be good too. I'm excited. I know that this time I will make it! God is good.

Leggo!

400.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 38.61g | Prot: 82.13g | Carb: 170.29g.   Breakfast: Nature's Pride 100% Whole Wheat Bread, Ore Ida Potatoes O'Brien, oscar Mayer turkey bacon. Lunch: Whole Wheat Spaghetti, 1 cup frozen broccoli florets, salmon. Dinner: Broccoli (Chopped, Frozen), Whole Wheat Spaghetti, Fish Sticks. Snacks/Other: Advantage Mocha Latte Shake. more...

4858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...