Weigh In record (no journal entry) for 22 June 2022
|
171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1005 kcal
|
Fat: 24.23g | Prot: 28.99g | Carb: 168.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Thick Crust Pizza with Meat, Kroger California Roll. Snacks/Other: Wellsley Farms Non Pareils, Hershey's Good & Plenty Licorice. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|