Weigh In record (no journal entry) for 21 January 2015
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335.2 lb
Lost so far: 10.4 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2015 kcal
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Fat: 86.56g | Prot: 66.64g | Carb: 306.32g.
Breakfast: Silk AlmondCoconut Blend, Pear, Apples, Millville Oakmeal. Lunch: Skinless Chicken Breast, Carrots, Celery, Pei Wei Egg Noodles, Apples. Dinner: La Banderita Flour Tortillas, Harris Teeter Angus Beef Top Sirloin Steak, Fresh Express Baby Spinach, Harris Teeter Traditional Hummus. Snacks/Other: Hershey's Special Dark Chocolate Bar, Dole Bananas. more...
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gaining 2.8 lb a week
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