Weigh In record (no journal entry) for 23 May 2011
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200.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1505 kcal
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Fat: 40.50g | Prot: 93.75g | Carb: 193.50g.
Breakfast: Water. Lunch: Crustini Sandwich Rolls, Solid White Albacore Tuna In Water 3 Oz Can, Fudge Mint Cookies, Mayonnaise, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA, Pure Life Water, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. Dinner: Light Ranch Dressing, Low Fat Cottage Cheese, Mexican Style Four Cheese, Tender & Tasty Chicken Tenderloins, Burrito Flour Tortillas (Grande/Large Size), Sweet Tea. Snacks/Other: Pure Life Water, Chocolate Lowfat Frozen Yogurt. more...
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3135 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 50 minutes, Working at farm - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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