Weigh In record (no journal entry) for 21 June 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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3118 kcal
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Fat: 78.53g | Prot: 141.51g | Carb: 435.81g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Rote Linsen. Dinner: Tante Fanny Pizzateig, Cucina Nudelsoße All' Arrabbiata, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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gaining 24.7 lb a week
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