Weigh In record (no journal entry) for 21 June 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2379 kcal
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Fat: 43.72g | Prot: 183.14g | Carb: 310.57g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Coop Ceci, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Impact Whey Protein, Farina Bianca, Citterio Prosciutto Cotto - Sofficette, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Fage Fruyo 0% Vaniglia, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 9.3 lb a week
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