Weigh In record (no journal entry) for 21 January 2015
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284.0 lb
Lost so far: 15.9 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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344 kcal
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Fat: 18.23g | Prot: 17.59g | Carb: 29.24g.
Breakfast: Mangos, Coffee, Fried Egg with Fat, Bacon. more...
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losing 2.6 lb a week
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